case study
We are going to introduce the family that we shall be planning a meal for, as well as the actual meal plan of the family. To start off, we'll introduce: Father Mr John Lee 38 years old Businessman, works in office Cycles four times a week Has family history of heart disease |  Mother Mrs Jane Lee 34 years old Housewife Walks kids to school every day Healthy |
 Daughter Joanne Lee 11 years old Student Plays tennis Underweight |  Son Jason Lee 6 years old Student, goes to kindergarten Couch potato Allergic to seafood |
Here is a sample meal plan:
BreakfastParents: 2 half boiled eggs, toast with butter and jam, and 1 cup coffee each --> protein from the eggs and carbohydrates from the toast
Son: 1 half boiled egg and 1 cup Milo --> protein from the eggs, and carbohydrates from the Milo
Daughter: 2 half boiled eggs and 1 cup Milo --> protein from the eggs, and carbohydrates from the Milo
Lunch
Dad: 1 bowl wanton noodles, with xiao bai cai and soup --> carbohydrates from the noodles, fiber from the vegetables, protein from wanton (meat)
Mum: soup, beef kway teow with vegetables --> protein from beef, carbohydrates from kway teow, fiber from vegetables
Daughter: 1 plate beehoon, with fried egg, spinach and spring onion --> carbohydrates from bee hoon, protein from egg, fiber from spinach and spring onion
Son: 1 plate fried rice, with tofu and cabbage --> carbohydrates from fried rice, protein from tofu and fiber from cabbage
Son: 1 plate fried rice, with tofu and cabbage --> carbohydrates from fried rice, protein from tofu and fiber from cabbage
Dinner
Whole family: white rice, curry chicken with potatoes and coconut milk, 1 glass fruit juice each --> carbohydrate from rice, protein from chicken and fiber from fruit juice